Discover your body's potential at Body Workshop, Manly's intimate Pilates studio. Experience personalised attention in small group reformer classes led by Liv, a seasoned instructor with over 15 years of expertise. Body Workshop blends classical Pilates principles with modern strength training techniques. Improve your mobility, sculpt lean muscle, and rediscover the joy of fluid movement in a supportive and welcoming environment.
Unleash a stronger, more balanced you.
This isn’t your average Pilates studio!
We’re here to build strength, mobility, and grit in an intimate, small-group setting.
All levels of fitness welcome
Reformer Pilates
Mat Pilates
Strength Training
It’s time to take control of your body!
No fluff, no crowds — just precision, power, and results.
Classes
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Restore & Rebuild Beginner Level
55 minutes
Restore & Rebuild is a gentle beginner class designed for those returning to movement after injury or time away from exercise. With a focus on safe, mindful movement, you’ll learn the foundations of Pilates while rebuilding core strength, mobility, and confidence. Each session moves at a supportive pace, offering modifications and hands-on guidance to meet you where you are. Perfect for anyone wanting to reconnect with their body, improve posture, and restore strength in a safe, nurturing environment.
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Open Level Signature Class
55 minutes
Our Open-Level Strength Pilates class blends the precision and control of traditional Pilates with progressive strength training protocols. Designed for all levels, this dynamic session builds core stability, mobility, and functional strength to help you move better in everyday life. Expect a challenging yet supportive environment where mindful movement meets muscle-building intensity—leaving you feeling strong, aligned, and energised.